Log results for Sprints And Wall Ball
cfsouthphilly
Sprints And Wall Ball
3 rounds of 4x100m Sprints & 30 Wall Ball Shots
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Sprint 4 sets of 100m |
|
|
Wallball Shot 30 reps at 20lb |
Workout Instructions
Rest 30 seconds between sprints. Wall ball shots are to a 10' target. Rx for women's wall ball is 15 lbs
Log
Plan
Plan to do Sprints And Wall Ball
Questions