Log results for Lifting Workout (4 Exercises)
jleo
Lifting Workout (4 Exercises)
Includes Handstand, Shoulder Press, Weighted Chin Up & more
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Handstand (for time)
4 sets |
|
|
Shoulder Press (for weight)
2 sets of 5 reps 1 set of 12 reps |
|
|
Weighted Chin Up (for weight)
2 sets of 6 reps |
|
|
Back Squat (for weight)
2 sets of 5 reps 1 set of 8 reps |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions