Log results for 3 Rounds Of DU, L Pull Ups, And Cleans
crossfit
3 Rounds Of DU, L Pull Ups, And Cleans
3 rounds of double unders, L pull ups, and dumbbell squat cleans
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Double Under (Jump Rope) 30 reps |
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L Pull Up 25 reps |
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Full Squat Clean 20 reps at 100lb InstructionsUse a 50lb dumbbell in each hand. |
Log
Plan
Plan to do 3 Rounds Of DU, L Pull Ups, And Cleans
Questions