Log results for Timed Workout (2 Exercises)
mbilissis
Timed Workout (2 Exercises)
Includes Wallball Shot and Double Under (Jump Rope)
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Wallball Shot 11 reps at 14lb |
|
|
Double Under (Jump Rope) 22 reps |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions