Log results for CFC WOD 041111
EchoExpedition
CFC WOD 041111
Rounds of 10
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Wallball Shot 1 set of: 10 reps at 10 feet using 20lb |
|
|
Kipping Pull Up 1 set of 10 reps |
Workout Instructions
Post: Med Ball Wind Sprints!!
Log
Plan
Plan to do CFC WOD 041111
Questions