Log results for Reps Workout (3 Exercises)
Will Power
Reps Workout (3 Exercises)
Includes Double Under (Jump Rope), Glute Ham Sit Up and Back Extension
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:repetitions completed
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Double Under (Jump Rope) (no details) |
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GHD Sit Up (no details) |
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Back Extension (no details) |
Log
Plan
Plan to do Reps Workout (3 Exercises)
Questions