Log results for Lifting Workout (3 Exercises)
jonfink
Lifting Workout (3 Exercises)
Includes Plank Row, Front Squat and Thruster
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Plank Row (for reps)
3 sets of 20lb |
|
|
Front Squat (for weight)
3 sets of 8 reps |
|
|
Thruster (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (3 Exercises)
Questions