Log results for Running With Pistols
crossfit
Running With Pistols
A timed workout with running, one legged squats and sit ups.
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 0.50 miles |
|
|
One Legged Squat 15 reps |
|
|
Sit Up 25 reps |
|
|
One Legged Squat 12 reps |
|
|
Sit Up 25 reps |
|
|
One Legged Squat 9 reps |
|
|
Sit Up 25 reps |
|
|
Run 0.50 miles |
Workout Instructions
Do the one legged squats with a 55lb weight in your hands, and do the reps on each leg. For example, for the first one, do 15 reps with your left leg and then 15 with your right.
Log
Plan
Plan to do Running With Pistols
Questions