Log results for Push Press 7x1
cfsouthphilly
Push Press 7x1
Work up to heavy weight
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Push Press 7 sets of 1 rep |
Workout Instructions
Work up to heavy weight
Log
Plan
Plan to do Push Press 7x1
Questions