Exercises

 
Preferences
Weight
Distance

Record:weight used
  Double Under (Jump Rope) (for reps)

5 sets

  Overhead Squat (for weight)

5 sets of 15 reps

  Push Up (for reps)

5 sets

 Questions

 Log

Log results for Lifting Workout (3 Exercises)

 Plan

Plan to do Lifting Workout (3 Exercises)