Log results for Lifting Workout (3 Exercises)
Includes Double Under (Jump Rope), Overhead Squat and Push Up
Double Under (Jump Rope) (for reps)
5 sets |
|
Overhead Squat (for weight)
5 sets of 15 reps |
|
Push Up (for reps)
5 sets |
Log results for Lifting Workout (3 Exercises)
Plan to do Lifting Workout (3 Exercises)
Questions