Log results for Strict Pullup, Push Press, Double Unders
cfsouthphilly
Strict Pullup, Push Press, Double Unders
7 Rounds for Time
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
|
Pull Up 7 sets of 5 reps |
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Push Press 7 sets of: 5 reps at 95lb |
|
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Double Under (Jump Rope) 7 sets of 20 reps |
Workout Instructions
7 Rounds for Time
Log
Plan
Plan to do Strict Pullup, Push Press, Double Unders
Questions