photo of themightydude

themightydude

is very shy

Workouts by themightydude

See detailed, easy-to-follow instructions for workouts created by themightydude.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    Effort Workout (2 Exercises)

    Includes Clean and Jerk and Deadlift

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Effort Workout (4 Exercises)

    Includes Run, Air Squat, Push Up & more

     
    • Effort
     
    • Arms
    • (Biceps, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders