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meister14

Nick Kizzee, male, 32, United States of America

Workouts by meister14

See detailed, easy-to-follow instructions for workouts created by meister14.

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  • Run

    4x Run For Time

    4 sets of Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bench Press

    5 Bench Press

    5 reps of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Clean and Jerk

    5 Clean And Jerk

    5 reps of Clean and Jerk. Record weight used.

     
    • Power
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Rounds Workout (4 Exercises)

    Includes Full Power Clean, Kipping Pull Up, Push Up & more

     
    • Effort
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Kipping Pull Up and Push Up

     
    • Body Weight
    • Gymnastic
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders