meister14
Nick Kizzee, male, 34, United States of America
Workouts by meister14
4x Run For Time
4 sets of Run. Record total time.
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
5 Bench Press
5 reps of Bench Press. Record weight used.
- Weight Training
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
5 Clean And Jerk
5 reps of Clean and Jerk. Record weight used.
- Power,
- Weight Training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Rounds Workout (4 Exercises)
Includes Full Power Clean, Kipping Pull Up, Push Up & more
- Effort,
- Power
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Timed Workout (2 Exercises)
Includes Kipping Pull Up and Push Up
- Body Weight,
- Gymnastic,
- Power,
- Timed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Shoulders
- (Front Shoulders, Upper Shoulders)