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mcdanimr

female, United States of America

Workouts by mcdanimr

See detailed, easy-to-follow instructions for workouts created by mcdanimr.

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  • Run

    2x Run For Distance

    2 sets of Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    8 Minute AMRAP Jump Rope/Pull Up

    Includes Jump Rope, Two Legs and Assisted Pull Up

     
    • Aerobic, 
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    9x Back Squat

    9 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    On The Minute Box Jumps And Front Squats

    Prescribed by Jordan

     
    • Power, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Power Workout (4 Exercises)

    Includes Assisted Dip, Assisted Pull Up, Clean and Jerk & more

     
    • Power
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders