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lyonmj14

is very shy

I'm not shy!

Workouts by lyonmj14

See detailed, easy-to-follow instructions for workouts created by lyonmj14.

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  • Dip

    8x Dip

    8 sets of Dip. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •    

    Press-Dip-Burpee (Crossfit KOP)

    Includes Shoulder Press, Assisted Dip and Burpee

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Run

    Run (complete)

    Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Shoulder Press Plus

    Use dumbbells for shoulder press

     
    • Timed
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Thruster Combo

    4 rounds 5 thrusters (85#); 20 box jumps; 25 situps

     
    • Power, 
    • Timed
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders