Log results for Press-Dip-Burpee (Crossfit KOP)
lyonmj14
Press-Dip-Burpee (Crossfit KOP)
Includes Shoulder Press, Assisted Dip and Burpee
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:weight used
|
Shoulder Press (for weight)
1 set of 30 reps |
|
|
Assisted Dip (complete)
1 set of 30 reps |
|
|
Burpee (complete)
3 sets of 10 reps |
Log
Plan
Plan to do Press-Dip-Burpee (Crossfit KOP)
Questions