Your Activity
- Jul 13, 2010
lyonmj14 completed
Press-Dip-Burpee (Crossfit KOP) with a
best set of 45lb“ Dumbbells - 45-35-20 ”
- Jul 13, 2010
lyonmj14 created the workout Press-Dip-Burpee (Crossfit KOP)“ Includes Shoulder Press, Assisted Dip and Burpee ”
- Jul 12, 2010
lyonmj14 created the workout Run (complete)“ Run ”
- Jul 11, 2010
lyonmj14 completed
Run (complete) with a
completion percentage of 100%
- Jul 09, 2010
lyonmj14 completed
Michael with a
time of 19:32:23
- Jul 07, 2010
lyonmj14 completed
8x Dip with a
total of 416 reps“ Tabata couch dips ”
- Jul 07, 2010
lyonmj14 created the workout 8x Dip“ 8 sets of Dip. Record repetitions completed. ”
- Jul 07, 2010
lyonmj14 completed
Tabata Squats with a
total of 105 reps
- Jul 07, 2010
lyonmj14 completed
Tabata Sit Ups with a
total of 88 reps
- Jul 07, 2010
lyonmj14 completed
Tabata Push Ups with a
total of 69 reps