Includes Walking Lunge, Pull Up and Sit Up
Includes Pull Up, Push Up and Air Squat
Includes Deadlift, Burpee and Knees to Elbows
5 sets of Deadlift. Record weight used.
Includes Ring Dip and Burpee
Row. Record total time.
Includes Row and Run
Run. Record distance traveled.
Run. Record distance traveled.
Run. Record total time.