Log results for 100708
kh1721
100708
Includes Walking Lunge, Pull Up and Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
Time:00:16:00
Time:00:16:00
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Walking Lunge 1 set of 30.5m |
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Pull Up 1 set of 21 reps |
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Sit Up 1 set of 21 reps 1 set of: 1 rep burning 1 calorie |
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Walking Lunge 30.5m |
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Pull Up 1 set of 18 reps |
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Sit Up 1 set of 18 reps |
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Walking Lunge 30.5m |
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Pull Up 1 set of 15 reps |
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Sit Up 1 set of 15 reps |
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Walking Lunge 30.5m |
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Pull Up 1 set of 12 reps |
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Sit Up 1 set of 12 reps |
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Walking Lunge 30.5m |
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Pull Up 1 set of 9 reps |
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Sit Up 1 set of 9 reps |
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Walking Lunge 30.5m |
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Pull Up 1 set of 6 reps |
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Sit Up 1 set of 6 reps |
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Walking Lunge 30.5m |
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Pull Up 1 set of 3 reps |
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Sit Up 1 set of 3 reps |
Log
Plan
Plan to do 100708
Questions