Log results for 15,12,9 For Time
kh1721
15,12,9 For Time
Includes Deadlift, Burpee and Knees to Elbows
- Arms
- (Triceps),
- Back
- (Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
|
|
Burpee (complete)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
|
|
Knees to Elbows (complete)
1 set of 15 reps 1 set of 12 reps 1 set of 9 reps |
Log
Plan
Plan to do 15,12,9 For Time
Questions