karamat168
is very shy
Your Activity
- Aug 16, 2010
karamat168 completed
Deadlift 5x5 with a
best set of 165lb“ 5 x 95 lbs, 3 x 105 lbs, 1 x 132 lbs, 1 x 145 lbs, tried 165 lbs (only half way up though) ”
- Aug 16, 2010
karamat168 completed
1K Ski Erg with a
time of 00:05:33“ Setting 3 ”
- Aug 15, 2010
karamat168 completed
Run For Time with a
time of 00:28:00
- Aug 13, 2010
karamat168 completed
Soccer For Time with a
time of 01:00:00“ First day back! ”
- Aug 12, 2010
karamat168 completed
Run For Time with a
time of 00:26:30“ Ran with Satur, felt crappy, legs and body very sore ”
- Aug 11, 2010
karamat168 completed
6 Rounds Of 200m Sprint with a
time of 00:05:25“ Endurance class, learned how to run, drills then 6 x 30 sec sprints with decending rest intervals ”
- Aug 11, 2010
karamat168 completed
Effort Workout (3 Exercises) with a
completion percentage of 100%“ Single under jumprope, total time 16:26 ”
- Aug 11, 2010
karamat168 created the workout Effort Workout (3 Exercises)“ Includes Double Under (Jump Rope), Box Jump and Kettlebell Swing ”
- Aug 09, 2010
karamat168 completed
Run 5k with a
time of 00:22:30
- Aug 08, 2010
karamat168 completed
Run For Time with a
time of 00:45:00“ Ran with Satur in Ogunquit ”