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jtully11

is very shy

Workouts by jtully11

See detailed, easy-to-follow instructions for workouts created by jtully11.

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  • Rest Day

    Rest Day (complete)

    Rest Day

     
    • Effort
  •     

    Timed Workout (4 Exercises)

    Includes Handstand Push Up, Deadlift, Pull Up & more

     
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Lifting Workout (4 Exercises)

    Includes Front Squat, Push Press, Kipping Pull Up & more

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders