Log results for Lifting Workout (4 Exercises)
jtully11
Lifting Workout (4 Exercises)
Includes Front Squat, Push Press, Kipping Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
Time:00:10:00
6 rounds of:
Time:00:10:00
6 rounds of:
|
Front Squat (for weight)
1 set of 5 reps 1 set of 5 reps |
|
|
Kipping Pull Up (for reps)
1 set 1 set |
|
|
Push Up (for reps)
1 set |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions