Log results for Timed Workout (4 Exercises)
jtully11
Timed Workout (4 Exercises)
Includes Handstand Push Up, Deadlift, Pull Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
7 rounds of:
7 rounds of:
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Handstand Push Up 1 set of 5 reps |
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Deadlift 1 set of: 10 reps at 185lb |
|
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Pull Up 1 set of 10 reps |
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Double Under (Jump Rope) 1 set of 10 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions