Workouts by jonfink

See detailed, easy-to-follow instructions for workouts created by jonfink.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Winter League
Game
- Effort
Trail Running
Running through the woods on a trail
- Aerobic,
- No Equipment,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
5x Push Up For Reps
5 sets of Push Up for repetitions completed
- Body Weight,
- Effort,
- No Equipment
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Ultimate Practice (complete)
Ultimate Practicecompleted
- Effort
Ultisquash
A night of ultisquash
- Effort
Base Intervals
Basic interval workout that simulates 200's with extra accelerations at the turns.
- Timed
Fools Fest Day 2
4 sets of Ultimate Gamecompleted
- Effort
Lower-body Strength
Includes Front Squat, One-Arm, One-Leg Row, Single-Leg Squat & more
- Effort
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)
100 Burpees
100 Burpees for time (with a medicine ball)
- Body Weight,
- No Equipment,
- Power,
- Timed
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Quadriceps),
- Shoulders
- (Front Shoulders)
200's
A workout of 200's
- No Equipment,
- Power,
- Timed
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)

1 2 3 ...