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jonfink

Jon Fink, male, 39, United States of America

Workouts by jonfink

See detailed, easy-to-follow instructions for workouts created by jonfink.

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  • Winter League

    Winter League

    Game

     
    • Effort
  • Run

    Trail Running

    Running through the woods on a trail

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Push Up

    5x Push Up For Reps

    5 sets of Push Up for repetitions completed

     
    • Body Weight
    • Effort
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Ultimate Practice

    Ultimate Practice (complete)

    Ultimate Practicecompleted

     
    • Effort
  • Ultisquash

    Ultisquash

    A night of ultisquash

     
    • Effort
  •   

    Base Intervals

    Basic interval workout that simulates 200's with extra accelerations at the turns.

     
    • Timed
  • Ultimate Game

    Fools Fest Day 2

    4 sets of Ultimate Gamecompleted

     
    • Effort
  •     

    Lower-body Strength

    Includes Front Squat, One-Arm, One-Leg Row, Single-Leg Squat & more

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Burpee

    100 Burpees

    100 Burpees for time (with a medicine ball)

     
    • Body Weight
    • No Equipment
    • Power
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •  

    200's

    A workout of 200's

     
    • No Equipment
    • Power
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders