Log results for Base Intervals
jonfink
Base Intervals
Basic interval workout that simulates 200's with extra accelerations at the turns.
No muscle information.
Exercises
Record:total time
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Accelerate From Standing (complete)
6 reps |
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Sprint Interval (50 Yd) (for time)
6 sets of 183m InstructionsEach rep consists of 4 50yd sprints with a plant and turn between each. Rest 60 seconds after each set. Focus on staying low and stable out of each turn. |
Log
Plan
Plan to do Base Intervals
Questions