imprezer99
male, 49, United States of America
Workouts by imprezer99
The Big Dirty
Includes Run, Back Squat, Front Squat & more
- Timed,
- Weight Training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
1,2,3,4,5,6,7,6,5,4,3,2,1
Includes Chin Up, Pull Up, Push Up & more
- Body Weight,
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Amelia W/ Run Instead Of Row
Includes Run, Ring Dip, Full Squat Clean & more
- Timed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Chaos!
Includes Run, Pull Up, Box Jump & more
- Timed
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
Effort Workout (3 Exercises)
Includes Push Up, Sit Up and Air Squat
- Effort,
- No Equipment
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)
Reps Workout (3 Exercises)
Includes Burpee-Pullup, Ring Dip and Sit Up
- Effort
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Shoulders
- (Front Shoulders)