Log results for 1,2,3,4,5,6,7,6,5,4,3,2,1
imprezer99
1,2,3,4,5,6,7,6,5,4,3,2,1
Includes Chin Up, Pull Up, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Chin Up 1 set of 1 rep 1 set of 2 reps 1 set of 3 reps 1 set of 4 reps 1 set of 5 reps 1 set of 6 reps 1 set of 7 reps |
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Pull Up 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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Push Up 1 set of 1 rep 1 set of 2 reps 1 set of 3 reps 1 set of 4 reps 1 set of 5 reps 1 set of 6 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
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Air Squat 1 set of 1 rep 1 set of 2 reps 1 set of 3 reps 1 set of 4 reps 1 set of 5 reps 1 set of 6 reps 1 set of 7 reps 1 set of 6 reps 1 set of 5 reps 1 set of 4 reps 1 set of 3 reps 1 set of 2 reps 1 set of 1 rep |
Log
Plan
Plan to do 1,2,3,4,5,6,7,6,5,4,3,2,1
Questions