Log results for Amelia W/ Run Instead Of Row
imprezer99
Amelia W/ Run Instead Of Row
Includes Run, Ring Dip, Full Squat Clean & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.25 miles |
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Ring Dip 1 set of 10 reps |
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Full Squat Clean 1 set of: 5 reps at 135lb |
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Pull Up 1 set of 20 reps |
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Push Jerk 1 set of: 5 reps at 135lb |
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Push Up 1 set of 30 reps |
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Full Power Snatch 1 set of: 5 reps at 135lb |
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Box Jump 1 set of: 40 reps at 2 feet |
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Overhead Squat 1 set of: 5 reps at 135lb |
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Double Under (Jump Rope) 1 set of 50 reps |
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Run 0.25 miles |
Log
Plan
Plan to do Amelia W/ Run Instead Of Row
Questions