Log results for Chaos!
imprezer99
Chaos!
Includes Run, Pull Up, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Run 0.50 miles |
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Pull Up 1 set of 20 reps |
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Box Jump 1 set of: 30 reps at 2 feet |
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Double Under (Jump Rope) 1 set of 20 reps |
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Thruster 1 set of: 40 reps at 45lb |
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Air Squat 1 set of 50 reps |
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Run 0.25 miles |
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Knees to Elbows 1 set of 20 reps |
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Walking Lunge 30m |
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Run 0.12 miles |
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Russian BB Twist 1 set of: 40 reps at 95lb |
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Push Up 1 set of 50 reps |
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Double Under (Jump Rope) 1 set of 40 reps |
Log
Plan
Plan to do Chaos!
Questions