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ehammond
male, 37, Canada
Calendar
Progress
Workouts (76)
Activity
Your Activity
Feb 25, 2011
ehammond completed
7x Deadlift
with a
best set of
177
lb
Feb 25, 2011
ehammond created the workout
7x Deadlift
“
7 sets of Deadlift. Record weight used.
”
Feb 25, 2011
ehammond completed
Timed Workout (4 Exercises)
with a
time of
00:11:09
Feb 25, 2011
ehammond created the workout
Timed Workout (4 Exercises)
“
Includes Row, Deadlift, Kipping Pull Up & more
”
Feb 25, 2011
ehammond completed
Red Zone
with a
time of
00:29:18
Feb 25, 2011
ehammond created the workout
Red Zone
“
Includes Curtis P, Kettlebell Swing and Run
”
Aug 27, 2010
ehammond created the workout
5x Deadlift
“
5 sets of Deadlift. Record weight used.
”
Aug 27, 2010
ehammond created the workout
Timed Workout (3 Exercises)
“
Includes Kettlebell Swing, Push Press and Mountain Climber
”
Aug 26, 2010
ehammond completed
Grace
with a
time of
00:05:27
Aug 24, 2010
ehammond completed
5x Deadlift
with a
best set of
225
lb