photo of efox

efox

erin, female

Workouts by efox

See detailed, easy-to-follow instructions for workouts created by efox.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •   

    Jumping, Skill Building (2 Exercises)

    Includes Jump Rope, Two Legs and Jump Rope, Alternating Legs

     
    • Aerobic, 
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Trail Running

    Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Handstands

    Handstand Class

    Handstands

     
    • Effort
  • Jump Rope, Alternating Legs

    Jumping, Transition Work And Skill Build

    3 sets of Jump Rope, Alternating Legs. Record repetitions completed.

     
    • Aerobic, 
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders