20 reps of Deadlift. Record weight used.
20 reps of Bench Press. Record weight used.
20 reps of Shoulder Press. Record weight used.
3 sets of Back Squat. Record weight used.
3 sets of Bench Press. Record weight used.
3 sets of Deadlift. Record weight used.
3 sets of Shoulder Press. Record weight used.
3 sets of Back Squat. Record weight used.
3 sets of Front Squat. Record weight used.
Includes Run and Rest