Log results for 3x Bench Press
Zoda
3x Bench Press
3 sets of Bench Press. Record weight used.
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Log
Plan
Plan to do 3x Bench Press
Zoda
3 sets of Bench Press. Record weight used.
Log results for 3x Bench Press
Plan to do 3x Bench Press
Questions