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Programs
Workouts
Exercises
Stiggles
male, United States of America
Calendar
Progress
Workouts (3)
Activity
Your Activity
Oct 28, 2010
Stiggles completed
Stationary Bike For Time
with a
time of
00:10:00
“
Performed as Warmup
”
Oct 28, 2010
Stiggles completed
3x Good Mornings
with a
best set of
10
lb
Oct 28, 2010
Stiggles created the workout
3x Good Mornings
“
3 sets of Good Mornings. Record weight used.
”
Oct 28, 2010
Stiggles completed
Focused Tricep Workout
with a
best set of
160
lb
“
Exercises 3 and 4 are an alternating superset. Exercise info @ www.bodybuilding.com
”
Oct 28, 2010
Stiggles created the workout
Focused Tricep Workout
“
Includes Reverse Grip Triceps Pushdown, Triceps Pushdown - Rope Attachment & more
”
Oct 27, 2010
Stiggles completed
Abridged Bicep Workout (4 Exercises)
with a
best set of
85
lb
“
Day 1 of Kong's High-Intensity Method
”
Oct 27, 2010
Stiggles created the workout
Abridged Bicep Workout (4 Exercises)
“
Includes Two Handed Arm Curl, Concentration Curls, Cable Hammer Curl W Rope & more
”
Oct 12, 2010
Stiggles completed
Practical Programming Workout C Bench
with a
best set of
305
lb
Oct 12, 2010
Stiggles completed
Elliptical For Time
with a
time of
00:15:00
“
Using Gazelle Elliptical Machine
”
Oct 11, 2010
Stiggles plans to do
3K Row
on
Oct 12, 2010
“
Row. Record total time.
”