Log results for Abridged Bicep Workout (4 Exercises)
Includes Two Handed Arm Curl, Concentration Curls, Cable Hammer Curl W Rope & more
Two Handed Arm Curl (for weight)
3 sets of 15 reps |
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Concentration Curls (for weight)
3 sets of 15 reps |
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Cable Hammer Curl W Rope (for weight)
3 sets of 15 reps |
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Sit Up (for reps)
3 sets |
Log results for Abridged Bicep Workout (4 Exercises)
Plan to do Abridged Bicep Workout (4 Exercises)
Questions