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Abridged Bicep Workout (4 Exercises)

Includes Two Handed Arm Curl, Concentration Curls, Cable Hammer Curl W Rope & more

Exercises

 
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Weight
Distance

Record:weight used
  Two Handed Arm Curl (for weight)

3 sets of 15 reps

  Concentration Curls (for weight)

3 sets of 15 reps

  Cable Hammer Curl W Rope (for weight)

3 sets of 15 reps

  Sit Up (for reps)

3 sets

 Questions

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 Plan

Plan to do Abridged Bicep Workout (4 Exercises)