Log results for Focused Tricep Workout
Stiggles
Focused Tricep Workout
Includes Reverse Grip Triceps Pushdown, Triceps Pushdown - Rope Attachment & more
No muscle information.
Exercises
Record:weight used
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Reverse Grip Triceps Pushdown 3 sets of 10 reps |
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Lateral Cable Triceps Extension 3 sets of 10 reps |
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Triceps Pushdown - Rope Attachment 3 sets of 10 reps |
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Cable Triceps Extension (Rope) 3 sets of 10 reps |
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Dumbbell One-Arm Triceps Extension 3 sets of 10 reps |
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Tricep Dumbbell Kickback 3 sets of 10 reps |
Log
Plan
Plan to do Focused Tricep Workout
Questions