photo of JDCW

JDCW

Josh Whiting, male, 47, United Kingdom (Great Britain)

Workouts by JDCW

See detailed, easy-to-follow instructions for workouts created by JDCW.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Walk

    Walk For Time

    Walk. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Hill Reps

    6x Hill Reps (complete)

    6 sets of Hill Reps

     
    • Effort
  • Assisted Pull Up

    Assisted Pull Up

    Assisted Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  •     

    Effort Workout (5 Exercises)

    Includes Weights, Deadlift, Weighted Pull Up & more

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Shoulers /

    Shoulers / (complete)

    Shoulers /

     
    • Effort
  •     

    Speed And Power Work

    Sprint. Record distance traveled.

     
    • Aerobic
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Tempo/Fat Burning

    Tempo/Fat Burning (complete)

    Tempo/Fat Burning

     
    • Effort
  • Walk

    Walk For Calories

    Walk. Record calories burned.

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Walk

    Walk For Time

    Walk. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Walk/run

    Walk/run (complete)

    Walk/run

     
    • Effort
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders