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Exercises
JDCW
Josh Whiting
, male, 47, United Kingdom (Great Britain)
Calendar
Progress
Workouts (10)
Activity
Your Activity
Aug 09, 2010
JDCW completed
Hill Interval Run
with a
distance of
0.06
miles
“
100 metre ish hill - sill steep
”
Aug 06, 2010
JDCW completed
Speed And Power Work
with a
distance of
150
m
“
All sets on the minute for sprints/throws Magic 50: 5 snatch l/r, 5 swing l/r, 10 burpees x 5 rounds. 16 kg kettlebell. Stopwatch malfunction
”
Aug 06, 2010
JDCW created the workout
Speed And Power Work
“
Sprint. Record distance traveled.
”
Aug 06, 2010
JDCW completed
Walk For Time
with a
time of
00:50:01
“
In Runnymede - home of the Magna Carta. Met some nice Long Dogs and Lurchers!
”
Aug 06, 2010
JDCW created the workout
Walk For Time
“
Walk. Record total time.
”
Aug 05, 2010
JDCW completed
Walk/run (complete)
with a
completion percentage of
100
%
“
10 min walk 8 x 2 min walk/2 min jog 10 min walk zzzzzzzzzzzzzzzzzzzzzz
”
Aug 05, 2010
JDCW created the workout
Walk/run (complete)
“
Walk/run
”
Aug 05, 2010
JDCW completed
Walk For Time
with a
time of
01:10:01
“
Easy Walk with dog - legs dead still!
”
Aug 04, 2010
JDCW completed
Effort Workout (5 Exercises)
with a
completion percentage of
70
%
“
Finished Met con = 17.5 kg dumbells snatch l/r, thruster l/r, hanging leg raise x 10/8/6/4/2. All this running is making me weak!!
”
Aug 04, 2010
JDCW created the workout
Effort Workout (5 Exercises)
“
Includes Weights, Deadlift, Weighted Pull Up & more
”