Log results for Effort Workout (5 Exercises)
JDCW
Effort Workout (5 Exercises)
Includes Weights, Deadlift, Weighted Pull Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Weights 1 set of: 1 rep at 1lb |
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Deadlift 1 set of: 1 rep at 485lb 1 set of: 5 reps at 440.9lb |
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Weighted Pull Up 1 set of: 4 reps at 44.1lb |
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Pull Up 1 set of 15 reps |
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Leg Press 1 set of: 70 reps at 396.8lb |
Log
Plan
Plan to do Effort Workout (5 Exercises)
Questions