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Speed And Power Work

Sprint. Record distance traveled.

 

Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Sprint (for distance)

10 sets of 00:01:00

  Med Ball Throws (complete)

12 sets of: 10 reps at 10lb in 00:01:00

  Magic 50 (complete)

5 sets

  Abs - Yawn (complete)

1 set of 1 rep

 Questions

 Log

Log results for Speed And Power Work

 Plan

Plan to do Speed And Power Work