Log results for Speed And Power Work
JDCW
Speed And Power Work
Sprint. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
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Sprint (for distance)
10 sets of 00:01:00 |
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Med Ball Throws (complete)
12 sets of: 10 reps at 10lb in 00:01:00 |
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Magic 50 (complete)
5 sets |
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Abs - Yawn (complete)
1 set of 1 rep |
Log
Plan
Plan to do Speed And Power Work
Questions