Deadlift. Record weight used.
Includes Hang Power Clean, Kipping Pull Up, Wallball Shot & more
Run/Snatch/Burpee
Includes Run and Overhead Squat
Includes Run, Full Power Snatch and Burpee
run 3min rest 3min
quick wod
400 DU w/ 15 sqts on the min
400 DU w/ 15 sqts on the min