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Drew

male, 38, United States of America

Workouts by Drew

See detailed, easy-to-follow instructions for workouts created by Drew.

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  • Deadlift

    Deadlift

    Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •     

    Rounds Workout (4 Exercises)

    Includes Hang Power Clean, Kipping Pull Up, Wallball Shot & more

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Run/Snatch/Burpee

    Run/Snatch/Burpee

     
    • Power
    • Timed
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Timed Workout (2 Exercises)

    Includes Run and Overhead Squat

     
    • Aerobic
    • Timed
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Run, Full Power Snatch and Burpee

     
    • Power
    • Timed
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    3min On 3min Off

    run 3min rest 3min

     
    • Aerobic
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Du/pu/pu/run

    quick wod

     
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •   

    I Love Double Unders

    400 DU w/ 15 sqts on the min

     
    • Aerobic
    • Body Weight
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    I Love Double Unders

    400 DU w/ 15 sqts on the min

     
    • Aerobic
    • Body Weight
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Kettlebell Bench Press

    Kettlebell Bench

    Practice

     
    • Weight Training
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders