Log results for Rounds Workout (4 Exercises)
Drew
Rounds Workout (4 Exercises)
Includes Hang Power Clean, Kipping Pull Up, Wallball Shot & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
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Hang Power Clean 1 set of: 6 reps at 95lb |
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Kipping Pull Up 1 set of 9 reps |
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Wallball Shot 1 set of: 12 reps at 10 feet using 20lb |
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Push Up 1 set of 15 reps |
Log
Plan
Plan to do Rounds Workout (4 Exercises)
Questions