photo of DSC

DSC

Diego, male, 54, Spain

Workouts by DSC

See detailed, easy-to-follow instructions for workouts created by DSC.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Push Up

    5x Push Up

    5 sets of Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    7x20 Full Squat Clean

    7 sets of 20 reps of Full Squat Clean. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Box Jump, Pull Up and Sit Up

     
    • Body Weight, 
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders