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DSC
Diego
, male, 54, Spain
Calendar
Progress
Workouts (8)
Activity
Your Activity
Mar 04, 2011
DSC completed
Timed Workout (2 Exercises)
with a
time of
00:14:04
Mar 04, 2011
DSC created the workout
Timed Workout (2 Exercises)
“
Includes Back Squat and Handstand Holds
”
Mar 04, 2011
DSC completed
Timed Workout (3 Exercises)
with a
time of
00:22:41
Mar 04, 2011
DSC created the workout
Timed Workout (3 Exercises)
“
Includes Row, Full Squat Snatch and Shoulder Press
”
Mar 03, 2011
DSC created the workout
Timed Workout (3 Exercises)
“
Includes Row, Full Squat Snatch and Shoulder Press
”
Mar 01, 2011
DSC completed
McCluskey
with a
time of
00:29:41
“
Approximate time. Noticed my stopwatch at 00:00 after completing round 1. Rounds 2 and 3 were just under 10 minutes so this is the time I added.
”
Feb 28, 2011
DSC completed
21-15-9 SDLHPs And Overhead Squats
with a
time of
00:07:54
“
Used a higher weight than RX'd: 43,5 Kg instead of 43,1Kg... 95,90lbs
”
Feb 28, 2011
DSC completed
5x3 Hang Power Snatch
with a
best set of
104.7
lb
“
First time doing this WOD. Bigger weight than doing the squat snatch, funnily enough :P
”
Feb 28, 2011
DSC completed
18x Push Up
with a
total of
172
reps
“
Push Up ladder. + 1 Push up every minute.
”
Feb 28, 2011
DSC created the workout
18x Push Up
“
18 sets of Push Up. Record repetitions completed.
”