BFarmer
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Your Activity
- Feb 28, 2011
BFarmer completed
Workout B with a
best set of 415lb“ Disregard log for today. Tried split routine. Use previous workout to gauge next weights. ”
- Feb 25, 2011
BFarmer completed
Workout A with a
best set of 345lb“ -Move weight up on Squat -Move weight up on Bench Press -Move weight up on Bent-Over Rows (Watch Form!) ”
- Feb 23, 2011
BFarmer completed
Workout B with a
best set of 385lb“ -Move weight up on Squat (watch form!) -Move weight up on Shoulder Press (watch form!) -Move weight up on Deadlift ”
- Feb 21, 2011
BFarmer created the workout Workout A“ Workout A of Modified 3x5 Program ”
- Feb 21, 2011
BFarmer completed
Workout A with a
best set of 315lb“ -Move weight up on Squat -Move weight down on Bench Press -Replace T-Bar Row with Bent-Over Row ”
- Feb 17, 2011
BFarmer created the workout Workout B“ Workout B of 3x5 Program ”
- Feb 17, 2011
BFarmer created the workout Workout A “ Workout A of 3x5 Program ”
- Feb 17, 2011
BFarmer created the workout Workout A “ Workout A of 3x5 Routine ”
- Feb 17, 2011
BFarmer created the program Modified 3x5 Program“ A modified beginner 3x5 routine to be done every other day. ”