Log results for Workout A
BFarmer
Workout A
Workout A of Modified 3x5 Program
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Bent Over Row (for weight)
3 sets of 8 reps |
|
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Weighted Crunch (for reps)
3 sets |
Log
Plan
Plan to do Workout A
Questions