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BFarmer

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Programs by BFarmer

See easy-to-follow schedules for programs created by BFarmer.

Log results, schedule workouts and track progress in the ones you like.

  • photo of Modified 3x5 Program

    Modified 3x5 Program

    A modified beginner 3x5 routine to be done every other day.

     
    • Weight Training, 
    • Regimen