Log results for Lifting Workout (5 Exercises)
jonfink
Lifting Workout (5 Exercises)
Includes Stability Ball Plank, Overhead Split Squat, One-legged Deadlift & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Stability Ball Plank (for time)
3 sets of 2 reps |
|
|
Overhead Split Squat (for reps)
3 sets |
|
|
One-legged Deadlift (for weight)
3 sets of 10 reps |
|
|
Push Up (for reps)
6 sets |
|
|
Squat Row (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions