Log results for Lifting Workout (4 Exercises)
Will Power
Lifting Workout (4 Exercises)
Includes DB Squat Snatches One Arm, Double Under (Jump Rope), Mountain Climbers & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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DB Squat Snatches One Arm (for weight)
3 sets of 5 reps |
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Double Under (Jump Rope) (for reps)
3 sets |
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Mountain Climbers (for reps)
3 sets |
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Burpee (for reps)
(no details) |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions